Living in America, sadly it's pretty much "rule of thumb" that we all wanna/need to lose some weight. In the past I have tried a few things but find that my daily to-do's get in the way of most of my personal fitness goals. The only thing that has kept me motivated is to set a steps goal. If you aren't moving you can pretty much garauntee you won't lose weight. With this FREE pedometer you can set your goals to acheive with great info fromyour trial issue of Prevention Magazine.
Every issue of Prevention mag. is packed with the most current news, scientific breakthroughs, and expert advice on weight loss, fitness, health, beauty, food and nutrition, family, & much more.
I have personal experience with this product.
I lost 4 pant sizes!! wooohoooo
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